05 formas de melhorar a insônia

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Uma noite mal dormida já significa cansaço e estresse muito maior no dia seguinte.

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Imagina então quem simplesmente não dorme uma noite inteira há dias ou até semanas?

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Vamos a 05 dicas para quem está passando por isso

Manter os mesmos horários de dormir e acordar durante a semana e o mais próximo disso no final de semana.

Ao acordar abrir as janelas e se expor a luz do sol por pelo menos 5 minutos

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Não se expor as telas antes de dormir. Troque a TV ou Celular por um livro

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Fazer atividade física diariamente pelo menos 30 minutos

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Beber até 400 ml de café por dia e no máximo até as 15h

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